Close your eyes and remember when...coloring was part of your day, perhaps in art class in school, or on a dinner placemat (I still ask for crayons)...it made you HAPPY. After coloring we feel a spring in our step. Viewing color raises our personal vibration - creating art boosts our mood and opens our hearts. I recommend keeping an open canister or bin of colorful colored pencils in your pantry, or somewhere you will see them often. Keep a notepad and/or (adult) coloring pages there as well. When you see it, take it out and color, even if only for 5 minutes- instant stress - reducer. Get creativity on your mind and in your heart!