From my heart to yours...

December 2, 2017

Creativity Friday, reminds us to step into our creative zone. Read or write a book, sit down to imagine WHO you want to be, WHAT you want to do, HOW you want to portray yourself. Open up, listen to music,be fully present, let creativity flow & enjoy. 

Let Go. Bring out...

November 30, 2017

Short walk, long run. Times race or just fun. Get outside and breathe. Clarity comes just shufflin around the ions carried in fresh air. Looking to blow some steam? Quick walk any amount will do. Looking to rev up your engine and get motivated? Get those feet a steppin...

November 30, 2017

What are you into? How bout your kids? Start with the closet - only what you love goes in it...access the room and shelves, what do they say to you? How do they reflect YOU? Teach your kids how to highlight what's most important to their inner heart. Keep it simple, ke...

November 28, 2017

As you prep to welcome your day, be fully present in the process of getting dressed. This is YOUR time. Give gratitude for the beautiful strong legs that step into pants that highlight YOU throughout your day. Thanks for arms that stretch through luxurious fabric that'...

November 28, 2017

In nature everything is one of a kind. Our days and lives are the same way. Every day is one of a kind for YOU. Each one of us has an individualized day ahead. YOU are in charge, you KNOW BEST, so IMAGINE YOUR day the way you want it! IMAGINE WHAT YOU WANT. Set a heart...

November 16, 2017

November 15, 2017

Wanna keep you fly? Set a plan to get your house in order, everything within it has a "home" (a storage space) or does not. What does not, must go. Let go that which no longer serves you, or no longer brings you joy. 

Excess is easily identifiable, it does not have a ho...

November 15, 2017


To empower yourself it is crucial to put yourself first; first in your mindset (mind), first in your love (spirit), first in your health(body), first in your day.

Start each day honoring yourself by expressing gratitude. Give thanks for your brilliant mind that faci...

November 14, 2017

Give yourself at least one compliment per day. You won't regret it ;) By complimenting yourself you are giving gratitude to all that you are, inside and out. 

   Complimenting yourself is self love and sets the tone of your day, it creates possibility. 

Turn up your self...

November 11, 2017

Have you ever done a creative project with a child and listened? Really listened? It's amazing what comes forth. Highly recommend doing creative projects with your little ones to help them discover how to attain peace, clarity and answers within.  

     Same thing goes...

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